For individuals recovering from substance abuse and post-traumatic stress disorder (PTSD), exercise can be a powerful tool for healing, providing both physical benefits and emotional stability.
Why Does Exercise Help with Trauma Related Addiction?
Movement helps regulate stress hormones, improve mood, and build resilience, all of which are essential for long-term recovery. However, not all fitness approaches are suitable for those with trauma histories.
What is Trauma-Informed Fitness?
Trauma-informed fitness is an approach that integrates an understanding of trauma into exercise routines, creating a safe, empowering space for individuals in recovery. Unlike traditional fitness programs, trauma-informed exercise prioritizes emotional well-being, autonomy, and body awareness.
Read on for an overview of trauma-informed fitness and how it can help boost mental resilience and support recovery in people with substance use disorder and PTSD.
Understanding Trauma-Informed Fitness
Trauma-informed fitness recognizes how past trauma and emotional triggers affect a person’s relationship with movement. For this reason, its focus is not solely or primarily on performance goals. Instead, it emphasizes:
- Safety: Avoiding triggering exercises and ensuring workouts are done in a comfortable, supportive space
- Empowerment: Allowing individuals to choose their pace and movements, reinforcing a greater sense of control over their body
- Emotional Regulation: Using trauma-informed exercise as a tool to manage stress, anxiety, and PTSD symptoms
Unlike traditional training, which often pushes individuals to their limits, trauma-informed personal training encourages self-awareness and self-compassion. Through this gentle approach to fitness, individuals can rebuild a positive connection with movement while reaping its benefits to holistic health.
Benefits of Trauma-Informed Fitness in Recovery
Engaging in trauma-informed fitness provides both physical and psychological benefits, making it a powerful tool in addiction and PTSD recovery.
Improved Mental Resilience and Emotional Regulation
- Regular movement regulates cortisol levels and boosts dopamine and serotonin, chemicals that help stabilize mood.
- Trauma-informed fitness promotes focus and discipline, helping individuals regain control over their body and mind.
May Reduce PTSD Symptoms
- Structured, repetitive movements like those in trauma-informed weightlifting create a sense of predictability and stability, which can be grounding for individuals with PTSD.
- Trauma-informed exercise helps release stored trauma energy, reducing hypervigilance and emotional distress.
Managing Addiction Cravings and Withdrawal
- Movement serves as a healthy coping mechanism, shifting the focus from substance use to a productive, structured activity.
- Strength training, such as trauma-informed weightlifting programs, can improve sleep, impulse control, and overall mood stability, areas often disrupted during recovery.
Implementing Trauma-Informed Fitness Practices
Integrating certain practices into your wellness routine ensures a positive fitness experience. Here are three factors to consider before getting started:
1. Create a Safe and Supportive Training Environment
Trauma-informed personal training focuses on building trust and allowing autonomy in movement choices. Additionally, workout spaces should be low-pressure, welcoming, and free from potential triggers.
2. Choose the Right Exercises
A mix of strength training, mobility work, and cardiovascular exercise can provide physical and emotional benefits. The following are some exercises that can be incorporated into a trauma-informed fitness routine and their benefits:
- Trauma-Informed Weightlifting: Encourages self-empowerment and body confidence by promoting strength-building routines at an individual’s pace
- Yoga and Mobility Work: Helps reduce stress, improve flexibility, and enhance mind-body awareness.
- Cardio and Interval Training: Supports mood regulation and energy balance, aiding in emotional stability.
3. Work With a Trauma-informed Personal Training Professional
Trauma-informed trainers use gentle guidance instead of forceful motivation. They ask for consent and display respect for personal boundaries. For instance, the trainer will adjust their approach if the individual does not wish to be touched. Additionally, trainers avoid triggering language and instead focus on body awareness, self-regulation, and progress over perfection.
Discover a New Path to Healing from Addiction in Movement
At Warriors Heart, we understand how movement positively impacts mental resilience. Our facility offers walking and running trails, a basketball court, fitness center, jiu-jitsu, yoga, and volleyball, allowing our residents to explore different types of trauma-informed exercise as part of their healing process.
If you or a loved one is looking for a supportive, movement-integrated approach to recovery in an in-patient setting, contact Warriors Heart today.
