Law enforcement officers, and other members of the first responder community, have a mission to protect and serve the lives of those who are placed in harm’s way. The immeasurable pressure to remain composed and diplomatic in moments of extreme stress can be too difficult for the average person to bear. Law enforcement is a…
Brazilian Jiu-Jitsu developed from the work of two brothers named Carlos and Helio Gracie who learned the techniques from a Japanese man named Mitsuyo Maeda who migrated to Brazil around 1917. Jiu-jitsu is not what it appears. When people learn that I study Brazilian Jiu-Jitsu, a common response I get is, “Oh you do MMA.” They think of me as a fighter in a cage or ring. This is a narrow perception of…
By Dr. Rick Boone Clinical Director, Warriors Heart As the constantly-evolving news of the Covid-19 pandemic sweeps across the nation and covers our world with apprehension and conflicting points of view, we at Warriors Heart are taking a thoughtful, balanced approach in an effort to protect ourselves and our clients from careless exposure to illness…
Routine stressors and anxiety triggers like vehicle accidents, car stops, department politics and any other number of prolific tragic scenarios can wear down even the most resilient police officer or first responder. Find out how to spot cumulative PTSD and how to help create healthy coping mechanisms.
Whether firefighters are responding to an aggressive fire or a similar emergency, serving their community can be a challenging and rewarding experience. However, the need to protect civilians can wear down even the toughest warriors with many traumatic events taking their toll on mental health and leading to a wide variety of issues such as burnout.
Members of the EMT/Paramedic force often face situations that are hard to describe with words. Each day becomes more of a chore, tasks begin to become mundane and lose purpose. If you feel like you have lost the joy you once had in EMS, you might have EMS burnout.
