Addiction and PTSD don’t just impact individuals—they affect entire families. Supporting a loved one through recovery can be overwhelming, but…
Exercise is a powerful tool for individuals recovering from substance abuse and PTSD, helping to regulate stress hormones, improve mood,…
COVID-19 with the “Delta” variant, along with the newest variant “Omicron,” has inflicted devastation on public health around the world;…
When Americans are asked to recognize U.S. service members, law enforcement and first responders, the feelings of reverence honoring those…
Working within high stress environments is familiar for first responders, law enforcement, emergency room and intensive care staff. Frontline workers…
Brazilian Jiu-Jitsu developed from the work of two brothers named Carlos and Helio Gracie who learned the techniques from a Japanese man named Mitsuyo Maeda who migrated to Brazil around…
Exercise has been proven to help improve and prevent a variety of physical health issues, but can it really improve…
For those struggling with depression, it can sometimes be helpful to undertake projects that assist you in clearing your mind…
How to Maintain Healthy Boundaries with Clients Understanding boundaries is an important step to achieving physical and emotional health. They…
Seasonal depression, also known as seasonal affective disorder (SAD), is often unfairly perceived as just “feeling down” during the the…